The Best Ways to Improve Your Neurological Health
Muscles, nerves, and brain cells—they’re all interconnected to keep you functioning optimally. However, if you have neurological issues like depression, anxiety, or attention deficit hyperactivity disorder (ADHD), your nervous system can feel overstimulated. David Schick, a neurologist who for over 11 has been treating patients suffering from a number of mental disorders, shares that there are activities that are proven to improve your neurological health. So what are these activities? They work by focusing on the three aspects of your neurological health: physical fitness, stress management, and mental stimulation. Let’s explore how you can incorporate them into your everyday life to start seeing results today.